Your Journey

We’ve all heard it before, exercise makes people happy! The runner’s high – that feeling of happiness that keeps people running and training for ...

Cliff, Mountain Top, Yosemite Park, California, US Where else would we want to do yoga, but in one of the most iconic parks in the United States...

As a Yoga novice, you’re probably still getting used to hearing your instructor tell you to breathe every other minute. But why is breathing so v...

When you have your mothly gift from Mother Nature, you body is little uncomfortable, and a little out of sync. The most obvious symptom are period...

Fast Tips: Head and face looks upward    Shoulders pulled together and away from your ears Palms are by your ribs (not like Cobra under your sh...